FREE Checklist for [Your Avatar]

Stay On Track Over the Holidays With These 7 Daily “Micro Habits” & Checklist!

Grab your Healthy Holidays Checklist to help you:

  • Enjoy the season without giving up on your health

  • Keep building healthy habits so you don’t start over in January

  • And feel healthier, happier, and more grounded during the holiday rush!

Where should we send your free printable checklist?

What People Are Saying…

"I feel full of energy, confident, strong.. I know I look a lot better, but I still want to get leaner. Now I can walk into a room and not wish to be anyone but me. Total life change in 14 months." ~Ryan H.

"I have way more energy and find myself easily motivated to get more done in a day. I fall asleep faster and more sound. I am hardly ever groggy and dragging when I get up, I can get up and get going... I have found motivation to want to be better for me. I am not where I want to be but I am working towards it!" ~Karlee N.

"I realized that no matter how alone I allow myself to feel as an upper extremity adaptive athlete, I am never alone! We are all out here doing hard things to the best of our ability for the day." ~Amy J.

"Never ever think you can't do a certain skillset. You certainly can! Everybody in our box had a starting point to their CrossFit journey, and odds are it didn't look pretty in the beginning, either. Force yourself to work on the things you suck at." ~Nolan S.

Meet Lynn Boyer

Owner of CrossFit Bemidji,

CHC, CF-L2, USAW-L1

I have a huge passion for health and wellness...mostly helping people get informed and motivated for the right reasons!

My own health and wellness issues began after I got married and slowly gained 60 pounds by emotional eating and not paying attention to my self care. I was a heavy smoker for many years along with eating junk food so I was always tired and felt like crap.

I was a little ashamed and I knew that I needed to make changes for myself, and also for my family because I wanted to be healthy and happy and lead by example.

I slowly made changes by researching and connecting with people that led a lifestyle that interested me. It has taken me many years to get where I am now and I still have a lot of work to do.