🍋 FREE FAT-BURNING MEDITERRANEAN RECIPES

Delicious, Simple Meals Inspired by the Mediterranean Diet to Help You Stay on Track and Feel Amazing without Cutting Carbs or Giving Up Flavor.

What You’ll Get Inside Your FREE Mediterranean Recipe Book:

  • 10 quick, craveable Mediterranean meals to help you boost your energy without giving up the foods you love

  • Breakfasts, lunches, & dinners so good your family won’t even know they’re “healthy” 🙌

  • Simple ingredients. Fast to Make. Just real food you can find at any grocery store and whip up in minutes

  • A no-stress way to eat clean and feel good, even on your busiest days

Where should we send your FREE recipes?

Meet Lynn Boyer

Owner of CrossFit Bemidji, CHC, CF-L2, USAW-L1

I have a huge passion for health and wellness...mostly helping people get informed and motivated for the right reasons!

My own health and wellness issues began after I got married and slowly gained 60 pounds by emotional eating and not paying attention to my self care. I was a heavy smoker for many years along with eating junk food so I was always tired and felt like crap.

I was a little ashamed and I knew that I needed to make changes for myself, and also for my family because I wanted to be healthy and happy and lead by example.

I slowly made changes by researching and connecting with people that led a lifestyle that interested me. It has taken me many years to get to where I am now and I still have a lot of work to do.