🍽️ FREE 7-DAY MEAL PLAN

The Exact Meals We Use to Help Clients Stay on Track Without Dieting or Giving Up Real Food

What You’ll Get Inside Your FREE 7-Day Meal Plan:

  • A full week of meals mapped out for you so you can stop overthinking what to eat and start seeing progress.

  • Fat-burning meals that actually taste good (and don’t require hours in the kitchen)! 🙌

  • Balanced breakfasts, lunches, dinners & snacks designed to fuel your body, support your hormones, and keep energy high all day.

  • Easy-to-follow meals with everyday ingredients. No calorie-counting, cutting carbs, or living on protein shakes.

Where should we send your FREE plan?

Meet Lynn Boyer

Owner of CrossFit Bemidji, CHC, CF-L2, USAW-L1

I have a huge passion for health and wellness...mostly helping people get informed and motivated for the right reasons!

My own health and wellness issues began after I got married and slowly gained 60 pounds by emotional eating and not paying attention to my self care. I was a heavy smoker for many years along with eating junk food so I was always tired and felt like crap.

I was a little ashamed and I knew that I needed to make changes for myself, and also for my family because I wanted to be healthy and happy and lead by example.

I slowly made changes by researching and connecting with people that led a lifestyle that interested me. It has taken me many years to get to where I am now and I still have a lot of work to do.