💯 FREE Energy Boosting Cheat Sheet

Exhausted? Get Your Energy Back!

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What People Are Saying…

“I joined CrossFit Bemidji back in February 2024, with a goal to just get stronger. I wanted to get back to the strength I had when I was playing college volleyball, as that was a time in my life I felt the best! It’s been a slow and steady journey but I’ve been PR’ing now in all of my lifts (very excited about 185 power clean) and lifting more than I was in college doing it full time!” - Emily F.

“I’m feeling stronger and have more energy to enjoy the other physical activities I enjoy. I feel much more confident in my health trajectory.” - Dan F.

“I am much more confident than day 1 in what I can do and lift. I still have days of doubt but the days of success and heavy lifts conquer those feelings and make me feel amazing and like I can do anything. I am more confident in how I look and I know I have gained a lot more muscle and I am proud of that.” - Whitney D.

"I was always one to start a program, like beach body, and never finish. I would get bored or lose motivation easily. I wanted to workout, but would find some reason not to. Now I look forward to that hour in the gym. I know that even on the days I would normally try to talk myself out of, once I show up, I will be all in. No one ever regrets that." - Dawn E.

Meet Lynn Boyer

Owner of CrossFit Bemidji, CHC, CF-L2, USAW-L1

I have a huge passion for health and wellness...mostly helping people get informed and motivated for the right reasons!

My own health and wellness issues began after I got married and slowly gained 60 pounds by emotional eating and not paying attention to my self care. I was a heavy smoker for many years along with eating junk food so I was always tired and felt like crap.

I was a little ashamed and I knew that I needed to make changes for myself, and also for my family because I wanted to be healthy and happy and lead by example.

I slowly made changes by researching and connecting with people that led a lifestyle that interested me. It has taken me many years to get to where I am now and I still have a lot of work to do.