🍪 FREE CRAVINGS CHEATSHEET

Why You Keep Craving Sugar, Salty Snacks, or That Glass of Wine at Night... And What to Do Instead (No Willpower Required)

What You’ll Get Inside Your FREE Cravings Decoder:

  • A breakdown of what your cravings actually mean… and what your body is really asking for

  • A science-backed, 3-step craving response formula that helps you feel in control, even on your most stressful days

  • A printable cravings tracker to help you spot patterns, shift habits, and stop feeling like food is in charge

Where should we send your FREE decoder?

Meet Lynn Boyer

Owner of CrossFit Bemidji, CHC, CF-L2, USAW-L1

I have a huge passion for health and wellness...mostly helping people get informed and motivated for the right reasons!

My own health and wellness issues began after I got married and slowly gained 60 pounds by emotional eating and not paying attention to my self care. I was a heavy smoker for many years along with eating junk food so I was always tired and felt like crap.

I was a little ashamed and I knew that I needed to make changes for myself, and also for my family because I wanted to be healthy and happy and lead by example.

I slowly made changes by researching and connecting with people that led a lifestyle that interested me. It has taken me many years to get to where I am now and I still have a lot of work to do.