I have a huge passion for health and wellness...mostly helping people get informed and motivated for the right reasons!

My own health and wellness issues began after I got married and slowly gained 60 pounds by emotional eating and not paying attention to my self care. I was a heavy smoker for many years along with eating junk food so I was always tired and felt like crap.

I was a little ashamed and I knew that I needed to make changes for myself, and also for my family because I wanted to be healthy and happy and lead by example.

I slowly made changes by researching and connecting with people that led a lifestyle that interested me. It has taken me many years to get to where I am now and I still have a lot of work to do.