FREE Guide for people looking to build lasting healthy habits!

Build a Foolproof Foundation for Healthier Habits With Our FREE 90-Day Jumpstart Challenge for 2025!

Grab your FREE 2025 Jumpstart Challenge to:

  • Build simple, lasting habits that keep you on track all year—without burnout

  • Set meaningful goals that motivate you long after the challenge is over

  • Feel stronger, healthier, and more confident in just 90 days—no stress, no overwhelm

Where should we send your FREE Jumpstart?

What People Are Saying…

"I feel full of energy, confident, strong..I know I look a lot better, but I still want to get leaner. Now I can walk into a room and not wish to be anyone but me. Total life change in 14 months." ~ Ryan H.

"I was always one to start a program, like beach body, and never finish. I would get bored or lose motivation easily. I wanted to workout, but would find some reason not to. Now I look forward to that hour in the gym. I know that even on the days I would normally try to talk myself out of, once I show up, I will be all in. No one ever regrets that." ~ Dawn E.

"Never ever think you can't do a certain skillset. You certainly can! Everybody in our box had a starting point to their Crossfit journey, and odds are it didn't look pretty in the beginning either. Force yourself to work on the things you suck at." ~ Nolan S.

"Now that I’ve been doing CF for 3 months I have higher energy levels, I’m down 3lbs and I feel so much stronger than I ever thought possible! I’ve accomplished fitness goals I’ve had for years like doing consecutive pull ups!" ~ Jessie E.

Meet Lynn Boyer

Owner of CrossFit Bemidji,

CHC, CF-L2, USAW-L1

I have a huge passion for health and wellness...mostly helping people get informed and motivated for the right reasons!

My own health and wellness issues began after I got married and slowly gained 60 pounds by emotional eating and not paying attention to my self care. I was a heavy smoker for many years along with eating junk food so I was always tired and felt like crap.

I was a little ashamed and I knew that I needed to make changes for myself, and also for my family because I wanted to be healthy and happy and lead by example.

I slowly made changes by researching and connecting with people that led a lifestyle that interested me. It has taken me many years to get to where I am now and I still have a lot of work to do.